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Selfcare, Mindfulness, Coping Skills

Self-Care, Mindfulness, Coping Skills

Educators: You Have Permission to Take Care of Yourself, Right Now

Tips for teachers on how to show themselves compassion and self-care with guided practices to relieve stress.

Mindfulness In The Classroom: How To

How to bring mindfulness to your classroom, the benefits for the students and the teacher.

Very Well Minds: Self Improvement

We are all works-in-progress. And it takes effort and dedication to grow and evolve in a positive direction. Learn strategies to help you be your best you.

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