Selfcare, Mindfulness, Coping Skills – Students

Self-Care, Mindfulness, Coping Skills

Self Care 101

A quick guide with information about self-care as well as tips and tricks to help them focus on their own self-care.

Mental Health is Health

A tool where you can describe how you’re feeling or what you’re going through. It will then give you detailed resources to help cope with your situation.

Help Guide: Teen Issues

These articles can help you and your parents tackle common mental health challenges.

Changing Minds: Stories Over Stigma

A presentation where students hear stories of hope and recovery from young adult speakers who successfully & productively cope with their own mental health challenges.